Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.
In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.
Ritas Master Seasoning
Mix together and store airtight at room temp
4 tablespoons sea salt
2 tablepoons freshly ground black pepper
1 generous tablespoon garlic powder (or more to taste)
2 teaspoons paprika
1 teaspoon celery salt
Even Better: For seafood and grain dishes: reduce pepper to 1 tablespoon and add 2 tablespoons lemon pepper seasoning to the mix.
2 tablepoons freshly ground black pepper
1 generous tablespoon garlic powder (or more to taste)
2 teaspoons paprika
1 teaspoon celery salt
Even Better: For seafood and grain dishes: reduce pepper to 1 tablespoon and add 2 tablespoons lemon pepper seasoning to the mix.
Dry the salmon with paper towels. Sprinkle with seasoning. Saute salmon in olive oil, sliced garlic, teaspoon of lemon juice, and a few sprigs of lemongrass if you have it. Cook until just just browned on both sides (about 7-10 minutes). Put in 400 degree oven for 6-7 minutes.
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